Getting Used to Braces

Every orthodontic patient will experience a period of adjustment when his or her appliances are initially placed. The first few days of wearing braces are typically the most challenging. During this time you may feel a general soreness in your mouth and your teeth may be tender to biting pressure for a few days. Depending on the type of braces you have been given, it may also take a week or two for the lips, cheek, and tongue to get accustom to the presence of the appliances. It is important that you keep in mind that these sensations will pass.

To help you cope with this initial short-term discomfort our office will recommend a number of remedies and tips. These techniques can also be utilized during any brief “achy” episodes that may follow future adjustment visits. If you are wearing conventional braces, a supply of orthodontic wax and instructions as to how to apply it to a wire or a brace that has become irritating will be provided.

Guide to Eating

During the time that you are wearing braces it is very important to be careful about what you are eating as well as more diligent in keeping your teeth and orthodontic appliances very clean. Eating certain foods (especially hard, sticky, crunchy, or tough foods) and certain oral habits (like chewing ice, biting pens, or nail biting) can be very damaging to braces. Risky oral behaviors can lead to frequent breakage of orthodontic appliances, which may significantly prolong your treatment time and compromise your treatment outcome.

Although, there may be some foods to avoid during treatment, there are still many delicious and satisfying things that you can eat. It is important to remember the key to good health is maintaining a nutritious and well-balanced diet.

Oral Hygiene

Keeping your teeth, gums, and orthodontic appliances clean over the course of care is of the utmost importance. Food and plaque are easily trapped in the tiny spaces between your braces as well as underneath your removable appliances or aligners. In the absence of good oral hygiene you are at an increased risk of developing dental decay, areas of decalcification or stains on your teeth. Furthermore, your gums can become irritated and inflamed and you may even develop a dental infection.

Brushing after every meal, and flossing at least once a day, is the best way to insure that your teeth and gums remain healthy throughout your orthodontic treatment. It is also recommended that you brush your teeth after eating snacks. However, if you don’t have a toothbrush on hand at this time, you can clean occasionally clean your mouth by rinsing vigorously with water. You may also consider adding other useful items like a floss threader, a small interdental toothbrush (proxabrush), or an oral irrigator (water pick) to your dental care toolkit to assist you in keeping your appliances, as well as all of the small spaces around your braces, clean.

Make sure to see your general dentist regularly for routine care and to have a thorough dental cleaning.

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